The YNot Lot
Tuesday Night Yoga with Dee Satterfield. All levels are welcome!
The only thing that’s constant is Change. Sometimes a Shift can feel like it’s missing the “f” and can make you feel like you’re all tied up in knots. In this exciting workshop, we’ll use the game of Twister™ to show you how you respond to change. Do you embrace it or get stuck? Learn how you can see the opportunities that result from Shift/Change.
Qigong, mother of Tai Chi, translates to life force cultivation. Qi is the energy in all things. Gentle movements and flowing postures combined with breath work and guided visualizations connect you to the energy in and around you. Strengthens the body, aids in coordination and balance. Relieves stress, anxiety, depression, physical/emotional tension. All abilities welcome. No experience required.
Join us in an outdoor musical experience created to celebrate all the things that we are. The official wrap up to #Nakexchange Day will be curated by BigFred Comedy, and feature sounds by Omnia Azar, Bobbi Rush, Terrell Brown, and more. Elevated vibes will be plentiful so sign on up. Rain location: Motorhouse Showroom.
Would you like to grow some tomatoes this Summer, but you only have a small space? Concerned about lugging heavy soil up flights of stairs? I have the solution for you, strawbale container gardening. Let me show you how to take a $5 storage bin from Family Dollar and grow food, flowers, and herbs with a small amount of soil. The container keeps the straw in place, and allows you to move it around to catch the sun, or shield on windy days. The straw keeps you plant anchored, and breaks down slowly to help feed your plants. It also makes the container very light for moving and storing at the end of the season.